An "anti-aging" strategy begins with a fight against free radicals, the main cause of aging. In nutritherapy, anti-aging and antioxidants are therefore synonymous. We group under the term antioxidants, vitamins and various chemical substances that play a role in the regulation of the harmful effects of free radicals, provided by an appropriate diet and appropriate supplementation.
Q10, vitamins C and E, carotenoids (beta carotene, lycopene, lutein), selenium and flavonoids are the best studied antioxidants.
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Nutritherapy & phytotherapy