Taking sleeping pills to improve sleep quality and getting restful sleep is not the best way to go.
To prevent and reduce nighttime awakenings, one must first try to understand their causes and try to solve them in a simple way. Often, intestinal permeability that is too porous plays an important role. Plants such as valerian and nutrients like L-glutamine are powerful allies. Herbal medicine is also a great help in resolving nervous tensions, emotions and anxiety.
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Nutritherapy & phytotherapy