Magnesium is THE most important pillar in nutritherapy, involved in more than 400 biochemical reactions essential to life. Moreover, he is involved in the production of energy: without magnesium, no energy! A magnesium deficiency is the first cause of fatigue, muscle pain, anxiety, non-organic infertility in women (zinc in humans) and infant prematurity.
Lastly, the daily requirements are evaluated at 400 mg, but the diet only provides 200 mg. It is estimated that 76% of the population is lacking magnesium.
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Nutritherapy & phytotherapy