From a general point of view, a vitamin is a necessary organic substance to the metabolism of our organism, even in small quantities. Absolutely vital, even essential, they can not however be synthesized in sufficient quantity by our body. It is therefore necessary to ensure sufficient daily intake of vitamins, either through diet or food supplements.
The existing vitamins are numerous, divided into several groups: vitamin A, vitamins B, vitamin C, vitamins D, vitamin E and vitamins K.
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