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Laboratory of dietary medicine
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How to digest better and strengthen the action of the digestive enzymes, usually available in your daily diet.
Do older people actually need less sleep as younger ones? A new study suggests that adult sleep requirements are pretty stable from about the age of 20 on.
Beetroots are ideal for bringing essential nutrients onto your plate during winter.
Chromium is a dietary mineral that plays a key role in glucidic metabolism.
Rich in minerals, vitamins and omega 3, mussels have unsuspected nutritional virtues. More about it.
Fish are good for health and rich in omega 3 but they are either affected by ocean pollution, or fed industrially.
How to cope with all the weaning side effects of quitting smoking ?
Rich in Omega-3, the walnut is the perfect ally for your cardiovascular health.
All what you need to know about chestnuts, including tasting suggestions.
Healthy plant-based diet linked with substantially lower type 2 diabetes.
Benefit from the exceptional nutritional qualities of our cucurbitaceous friends.
The cardiovascular risk for a regular moderate red wine consumer is reduced by 20 to 30%.
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Nutritherapy & phytotherapy
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