It’s easy to overeat at Christmas. To keep your family healthy this Christmas, and to avoid the after-dinner slump, follow these very simple tips:
Take a Walk. The secret to keeping your weight stable while still indulging over Christmas is to incorporate more activity in your daily life. We 're not necessarily talking about a vigorous workout in the gym every day but relatively small amounts of moderate activity mean that you can allow yourself the pleasures of eating and drinking without gaining an ounce. For example, to burn off the calories provided by one slice of yule log you could spend 50 minutes weight training in the gym or 42 minutes on an exercise bike. Alternatively, you could take a brisk 20 minute walk to work and a 20 minute swim at lunch- time. Stuck at home? Don't sit still. 34 minutes of general cleaning and 46 minutes of vacuuming would also burn the same number of calories.
Detoxify! After the holidays, a detox program will help you eliminate toxins by stimulating the liver and the hepatobiliary system (dandelion, meadowsweet, bladderwrack, artichoke, lemon balm). If you suffer from intestinal disorders, many plants can help you (artichoke, lemon balm). You can also try clay, activated charcoal, probiotics, essential oils of peppermint and rosemary. If necessary, you may also try or our new dietary supplement, GastroControl® a new SIPF® complex formulated with Organic Artichoke, Lemon Balm and Dandelion and Glutaform®, specifically aimed at enhancing digestive comfort.
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