• Eating well in old age

    As we age, our dietary needs do change. It sometimes becomes difficult to ensure the necessary intakes of essential nutrients such as calcium, zinc and folic acid, that directly impact the general...

    Read more
  • Pregnancy : a healthy diet for a healthy baby

    A few months before and during pregnancy, a healthy diet rich in essential nutrients, is key to the health of the baby and the mother. Get some feedback on essential nutrients during pregnancy.

    Read more
  • Yoga, stress and Inflammation

    Hatha yoga dates would be effective against the inflammatory effects of stress.

    Read more
  • Iron during pregnancy

    Is there a real interest in iron supplement during pregnancy?  A study clarifies why unjustified iron supplementation may be dangerous.

    Read more
  • A link between smoking and back pain

    For years, research has shown a link between smoking and an increased risk for low back pain. A new study, published in the December 2012 Journal of Bone and Joint Surgery (JBJS),

    Read more
  • Stress and stroke

    Stress may be a risk factor for stroke (CVA), but it is not the only one. By changing one’s lifestyle to reduce your risk of stroke, you can also reduce your stress level.

    Read more
  • Drinking and pregnancy

    During pregnancy, drinking is dangerous for your baby. When you are pregnant, your baby grows inside you, so everything that you eat and drink affects your baby.

    Read more
  • Skin aging

    Skin aging begins at the age of 40. Traditionally, nutritherapy and phytotherapy are used to delay the atrophy of skin tissue due to aging.

    Read more
« 1 2 3 4 »

Free shipping over 60€

Secure payment

Synergia commitments 

Customer service 5/7

Nutritherapy & phytotherapy