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Laboratory of dietary medicine
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Why it's a good idea to incorporate a variety of nuts into your diet.
Learn more about the health benefits of ginger that is grown almost everywhere on the planet.
Sleep and Insomnia: better understand the causes and consequences on health and well-being.
How to digest better and strengthen the action of the digestive enzymes, usually available in your daily diet.
Do older people actually need less sleep as younger ones? A new study suggests that adult sleep requirements are pretty stable from about the age of 20 on.
Chromium is a dietary mineral that plays a key role in glucidic metabolism.
Fish are good for health and rich in omega 3 but they are either affected by ocean pollution, or fed industrially.
How to cope with all the weaning side effects of quitting smoking ?
Healthy plant-based diet linked with substantially lower type 2 diabetes.
The cardiovascular risk for a regular moderate red wine consumer is reduced by 20 to 30%.
Chronic fatigue, loss of energy, difficulty concentrating, shortness of breath and headache.
Why you should reduce your potato consumption.
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Nutritherapy & phytotherapy
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