Stress & sleep
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Stress & sleep
I wake up every night at the same time, what should I do?
To prevent and reduce nighttime awakenings, it's important to try to understand their organic causes, sometimes subtle, which can often be resolved in simple ways.
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Stress & sleep
Discover the D-Stress® routine, day and night!
To avoid waking up at night or waking less, you should try to know where it comes from, even if it is not always easy to see. Sometimes it comes from the body and from the inside. Fortunately, you can often fix this with simple solutions.
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Stress & sleep
Vitamin B5: Characteristics, Deficiency, and Dangers
Vitamin B5 is essential for the proper functioning of the body. Let's discover everything there is to know about it (deficiency, dangers, etc.).
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Stress & sleep
Tyrosine: characteristics, uses and benefits
Tyrosine is an amino acid. Let us discover together its characteristics, its effects and why it should be consumed.
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Stress & sleep
How to naturally combat emotional sensitivity?
Do you want to combat emotional sensitivity naturally? We will explore the causes of emotional sensitivity, its disorders, as well as an herbal treatment to address it.
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Stress & sleep
Lack of sleep: serious consequences for your health
Les chercheurs sont formels : plus notre temps de sommeil est court, plus courte sera notre vie. Quels sont les dangers du manque de sommeil et quelles sont les solutions pour mieux dormir ?
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Stress & sleep
How to break free from the vicious cycle of stress?
Mood swings, insomnia, fatigue, muscle pain, and tension... We all know these phenomena caused by stress.
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Stress & sleep
Magnesium
Magnesium is an essential mineral for the body. It plays a crucial role in stress adaptation.
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Stress & sleep
What are the consequences of magnesium deficiency?
Magnesium deficiency has consequences on our health. Let's discover together what they are and how to optimize magnesium intake.
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Stress & sleep
Stress and Stroke
Our society is a victim of stress, a state that can affect sleep, work, human relationships, as well as our mental and physical health.
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Stress & sleep
The five foods to optimize memory
Memory lapses? Do you often lose your keys? Do you forget everything? In that case, you will be interested in the five foods to optimize memory.
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Stress & sleep
Magnesium Deficiency
Magnesium is an essential cornerstone in nutritherapy, involved in over 400 biochemical reactions crucial to life.
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Stress & sleep
Everything you need to know about bladderwrack
Let's find out everything you need to know about bladderwrack, which is a brown algae. It is important for the body.
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Stress & sleep
Acne
Why do adolescence and hormonal imbalances lead to the blossoming of these acne pimples that are bothersome in everyday life?
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Stress & sleep
Stress and anxiety: serious consequences for our health
The effects of chronic stress on health should never be overlooked, and given the complications it can cause, vigilance and prevention are essential.
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Stress & sleep
Athletes, how to improve your recovery?
To prevent issues related to sports practice, appropriate recovery is necessary.
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Stress & sleep
How to do a detox cleanse?
With the arrival of spring, a detox cleanse is to the body what a thorough cleaning is to the house.
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Stress & sleep
A Stress-Free Back-to-School
Back to work, back to school, new schedules. How to stay zen and dynamic in spite of it all.
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Stress & sleep
Surviving Stress at Work
Stress at work, warning signs that you need help.
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Stress & sleep
Understanding and coping with stress
Learn more about the mechanisms of stress and its consequences on health and daily life. How can you overcome stress by choosing the solutions that suit you best?
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Stress & sleep
Chronic fatigue syndrome
Long ignored and poorly understood, chronic fatigue syndrome is difficult to diagnose.
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Stress & sleep
Are seniors in need of less sleep?
True or False: As we age, we need less sleep.
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Stress & sleep
A Good Reason to Eat Chocolate
Recent studies highlight the role of chocolate flavonols in cardiovascular health.
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Stress & sleep
Why obesity may be linked to stress
Measuring long-term levels of cortisol, UK researchers confirm the link between chronic stress and obesity.
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Stress & sleep
D-Stress Booster New Peach Flavor
D-Stress Booster new peach flavor improves its formula to better please the most delicate palate. It provides an optimal daily dosage of anti-stress nutrients in one sachet.
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Stress & sleep
Yoga, stress and Inflammation
Hatha yoga dates would be effective against the inflammatory effects of stress.
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Stress & sleep
To better handle with stress listen to your body
To better handle stress, we should probably pay closer attention to what is happening inside our bodies. That maybe why people seem to have more of it than others.
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Stress & sleep
Do aging affects sleep quality ?
Do older people actually need less sleep as younger ones? A new study suggests that adult sleep requirements are pretty stable from about the age of 20 on.
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Stress & sleep
Sleep and insomnia
Sleep and Insomnia: better understand the causes and consequences on health and well-being.
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Stress & sleep
Air travel health tips
Stress, circulatory problems. Are air travel safe for your health ?