Well-being & beauty
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Well-being & beauty
Water retention: explanations and solutions
Up to 70% of the human body is made up of water. Water retention, on the other hand, refers to an excessive accumulation of fluid in the circulatory system, body tissues or cavities.
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Well-being & beauty
What are the causes of heat blows?
Let’s find out together what heat blows are, their characteristics, their causes, their consequences and options to mitigate them.
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Well-being & beauty
The ideal weight for starting a pregnancy
The mother's weight before conception and her diet during pregnancy have an impact on the development and health of the fetus.
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Well-being & beauty
When should I take a pregnancy test?
If you think you're pregnant, there's nothing to be wrong with, do a pregnancy test at the right time and you'll be fixed.
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Well-being & beauty
How can I avoid putting on weight during menopause?
How can I avoid putting on weight during menopause? Weight gain during this period is not inevitable, and there are simple ways to avoid it.
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Well-being & beauty
How can we prevent oxidative stress?
Oxidative stress is a real health issue in our lifestyles, which are highly exposed to stress, junk food and pollution, and a major factor in the prevention of chronic disease.
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Well-being & beauty
Pregnancy: signs and symptoms
The signs of pregnancy are diverse and vary from one woman to another in terms of intensity, duration and frequency.
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Well-being & beauty
How to slim down your legs for the summer?
Heavy and swollen legs, feeling squeezed in clothes, water retention, and cellulite... Most women experience these discomforts and want to feel lighter as summer approaches.
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Well-being & beauty
Skin and sun: what are the different effects?
The sun and the skin don't necessarily get on well together, despite their beneficial effects. Let's find out all you need to know about the sun and its impact on the skin.
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Well-being & beauty
How can I get beautiful skin with dietary supplements?
Do you know how to achieve beautiful skin with dietary supplements such as vitamin E and C?
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Well-being & beauty
Bardana, the natural ally of your skin
For many, bardana is the plant with spinach seed heads that stick to socks, sleeves, and pets. But for herbivores, it means much more!
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Well-being & beauty
Antioxydants
Antioxidants, essential allies in the fight against the effects of aging and beyond. What are antioxidants? What are their benefits? And where can you find natural antioxidants?
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Well-being & beauty
The 2nd trimester of pregnancy
What happens during the 2nd trimester of pregnancy for you and your unborn baby? The baby is clearly visible, moving and reacting to external stimuli.
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Well-being & beauty
The first trimester of pregnancy
What happens during the first trimester of pregnancy? Blood circulation, growth of arms and legs, your baby's development has begun!
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Well-being & beauty
How to find a restful sleep?
Is your sleep disturbed? There are different solutions to improve it, such as plants. As a reminder, sleep is essential and offers a multitude of benefits.
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Well-being & beauty
Air travel and health
Stress, venous circulation problems: is air travel safe for your health?
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Well-being & beauty
Enduring the heatwave
In the event of a heatwave, keep an especially close eye on young children, the elderly and/or the sick.
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Well-being & beauty
Vitamin A
La vitamine A joue un rôle primordial dans la qualité de la vision. Elle intervient également dans la régulation (activation, répression) de l'expression des gènes.
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Well-being & beauty
Zinc
Let's find out all you need to know about zinc, which plays a major role in the body. Which foods contain the most zinc?
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Well-being & beauty
Sun food
Eat a diet rich in fruit and vegetables in summer to protect your skin from the sun.
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Well-being & beauty
Pregnancy follow-up
Once the pregnancy has been confirmed, it's important to choose the person who will be responsible for monitoring the pregnancy.
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Well-being & beauty
The third trimester of pregnancy
During the 9th month of pregnancy, the baby-to-be grows and gains weight at an accelerated rate. From 38 weeks of pregnancy, labor can be induced at any time.
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Well-being & beauty
Compulsory pregnancy tests
In France, prenatal medical examinations speed up pregnancy. The current healthcare system allows for optimal medical follow-up, which is not available in all countries.
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Well-being & beauty
Pregnancy ultrasounds
Ultrasound is an imaging technique using ultrasound (a technique similar to radar) which is used in medicine in particular.
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Well-being & beauty
Watercress
Among cruciferous vegetables, we are familiar, of course, with cabbage and broccoli, but much more rarely with watercress.
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Well-being & beauty
How to repair damaged hair in five easy steps!
What do you need to do to repair your hair? Let's discover together the five steps to follow: hair clarification, keratin treatment, etc.
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Well-being & beauty
Soybean
The soybean has been cultivated in East Asia for over 5000 years. It's even considered one of the sacred grains of Chinese civilization, alongside wheat, barley, rice, and millet.
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Well-being & beauty
How to boost your memory?
The more we uncover the secrets of memory, the more we realize that often it just takes a healthy lifestyle to preserve it.
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Well-being & beauty
How to approach the return to school/work with full energy?
By prioritizing your health, the return will go smoothly, without losing the benefits of vacation upon returning to work.
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Well-being & beauty
What is vitamin D3 used for?
Vitamin D3: why is it essential for optimal body function? What are the consequences of vitamin D deficiency? Where is it found?
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Well-being & beauty
What is the role of lactic ferments?
Let's find out together what lactic ferments are, their characteristics, their many benefits and which foods are lacto-fermented.
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Well-being & beauty
The 6 pillars of health.
Do you know what the 6 pillars of health are? They are vitamin C, zinc, magnesium, vitamin D, ubiquinol and probiotics.
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Well-being & beauty
Which plants can help you lose weight after the holidays?
What are the best plants for losing weight after the holidays? How can I adapt my diet for the New Year and what should I eat?
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Well-being & beauty
Five tips for balancing your weight over the long term
Most people can lose 3 to 5 kg quickly if they need to. The hard part is keeping them off.
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Well-being & beauty
Iron during pregnancy
Is there a real interest in iron supplement during pregnancy? A study clarifies why unjustified iron supplementation may be dangerous.
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Well-being & beauty
Malnutrition in the elderly
As we age, a healthy diet is important, but for a number of reasons, many older people suffer from chronic deficiencies in essential nutrients.
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Well-being & beauty
Skin aging and phytotherapy
While the skin plays an important aesthetic role, it also reflects the body's state of health, acting as a physical and immunological barrier to external aggressors.
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Well-being & beauty
What diet during pregnancy?
Everything to know about nutrition before and during your pregnancy: What nutrients? What vitamins to take? What foods to avoid?
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Well-being & beauty
Healthy hair and nails
Essential nutrients with amazing remineralizing properties to get healthy hair and nails.
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Well-being & beauty
Drinking and pregnancy
During pregnancy, drinking is dangerous for your baby. When you are pregnant, your baby grows inside you, so everything that you eat and drink affects your baby.
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Well-being & beauty
Eating well in old age
As we age, our dietary needs do change. It sometimes becomes difficult to ensure the necessary intakes of essential nutrients such as calcium, zinc and folic acid, that directly impact the general...
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Well-being & beauty
Pregnancy : a healthy diet for a healthy baby
A few months before and during pregnancy, a healthy diet rich in essential nutrients, is key to the health of the baby and the mother. Get some feedback on essential nutrients during pregnancy.
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Well-being & beauty
Antioxidants and skin care
The skin, a shield against the outside world, dramatically needs antioxidants to protect against free radicals, which come to attack the body's defense systems.
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Well-being & beauty
Skin aging
Skin aging begins at the age of 40. Traditionally, nutritherapy and phytotherapy are used to delay the atrophy of skin tissue due to aging.
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Well-being & beauty
Less calories than expected in almonds
What’s tastier than a handful of almonds? That very same handful but with fewer calories than we once thought.
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Well-being & beauty
Acne breakouts
Why does adolescence often go hand-in-hand with acne breakouts ? Obviously, there are hormonal causes.
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Well-being & beauty
Coconut oil
Alimentaire et cosmétique, l’huile de coco est une pépite thérapeutique avec en prime un petit goût de paradis !
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Well-being & beauty
Seignalet diet basics
All what you need to know about the Seignalet Diet, a long-run strategy to stay healthy.