Sleep and insomnia
Sleep and Insomnia: better understand the causes and consequences on health and well-being.
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Do aging affects sleep quality ?
Do older people actually need less sleep as younger ones? A new study suggests that adult sleep requirements are pretty stable from about the age of 20 on.
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Sun food diet
Adopt a diet rich in fruits and vegetables in summer to protect your skin from the sun.
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Air travel health tips
Stress, circulatory problems. Are air travel safe for your health ?
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Why obesity may be linked to stress
Measuring long-term levels of cortisol, UK researchers confirm the link between chronic stress and obesity.
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How clean is your fridge ?
When was the last time you cleaned out your refrigerator? If you can’t remember, you are not alone. Nearly 20 percent of people surveyed by the Academy of Nutrition and Dietetics and Con Agra foods
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Seignalet diet basics
All what you need to know about the Seignalet Diet, a long-run strategy to stay healthy.
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Coconut oil
Alimentaire et cosmétique, l’huile de coco est une pépite thérapeutique avec en prime un petit goût de paradis !
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Stretching exercises to enhance your flexibility
Some joints lose up to 50 percent of motion as we age. Flexibility exercises will possibly increase your ability to move easily.
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Antibiotics & blood sugar fluctuations
Some antibiotics would be responsible for blood sugar abnormalities in people with diabetes, which can cause severe health problems.
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To better handle with stress listen to your body
To better handle stress, we should probably pay closer attention to what is happening inside our bodies. That maybe why people seem to have more of it than others.
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Yoga, stress and Inflammation
Hatha yoga dates would be effective against the inflammatory effects of stress.
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