• Are you overdoing it with the salt ?

    How do you know if you are consuming too much sodium in your daily diet ? 

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  • Mirabelle plums

    The very short season of the mirabelle plum coincides with the end of summer. More about it.

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  • Table grapes

    Grapes contain many essential nutrients but are famous for their resveratrol intake, an antioxidant substance.

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  • Fig fruit

    Fig Fruit contains large amounts of varied vitamins and minerals and can be very helpful in case of constipation. 

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  • Cucumber

    There's nothing like a refreshing, thirst-quenching cucumber in the summer.

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  • Peaches

    Peaches are a summer fruit, refreshing, sweet and light that only contain 40 kcal for 100g.

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  • Plums

    Plum has high Vitamin C concentrations, making it ideal for strengthening your immune system.

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  • Watermelon

    An iconic symbol announcing the arrival of of high summer, watermelon is a delicate fruit rich in antioxydants.

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  • The courgette

    Including foods like courgettes in your meals allows you to boost your mineral and fiber intake.

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  • Peppers

    Pepper is rich in flavonoids and vitamins A and C and may be eaten raw or cooked, according to your taste.

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  • Tomatoes

    The tomato is the fruit that contains the most lycopene, an anti-inflammatory and antioxydant molecule.

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  • Eggplants

    Worth to know, the eggplant's peel works wonders for your cardiovascular health!

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