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How do you know if you are consuming too much sodium in your daily diet ?
The very short season of the mirabelle plum coincides with the end of summer. More about it.
Grapes contain many essential nutrients but are famous for their resveratrol intake, an antioxidant substance.
Fig Fruit contains large amounts of varied vitamins and minerals and can be very helpful in case of constipation.
There's nothing like a refreshing, thirst-quenching cucumber in the summer.
Peaches are a summer fruit, refreshing, sweet and light that only contain 40 kcal for 100g.
Plum has high Vitamin C concentrations, making it ideal for strengthening your immune system.
An iconic symbol announcing the arrival of of high summer, watermelon is a delicate fruit rich in antioxydants.
Including foods like courgettes in your meals allows you to boost your mineral and fiber intake.
Pepper is rich in flavonoids and vitamins A and C and may be eaten raw or cooked, according to your taste.
The tomato is the fruit that contains the most lycopene, an anti-inflammatory and antioxydant molecule.
Worth to know, the eggplant's peel works wonders for your cardiovascular health!
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