• Turmeric

    A relative of ginger, Curcuma is a perennial plant that grows 5 - 6 feet high in the tropical regions of Southern Asia, with trumpet-shaped, dull yellow flowers.

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  • Sardines

    Sardines are fished far out in the Atlantic Ocean or the Mediterranean between March and April. They contain 165 calories per 100 g and are remarkably nutritious.

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  • Artichokes

    The artichoke is a very special vegetable : it is a flower !

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  • Less calories than expected in almonds

    What’s tastier than a handful of almonds? That very same handful but with fewer calories than we once thought.

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  • Fish consumption and premature mortality

    A new study suggests that eating fish could cut an older person's risk of dying prematurely by more than a quarter and their risk of dying from heart disease by more than a third.

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