Food
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Food
Cruciferous vegetables
Discover cruciferous vegetables. Common and cheap, often unloved, but of exceptional nutritional quality.
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Food
Which salmon to choose?
Rich in omega 3, farmed or wild salmon is very interesting for its nutritional qualities. So which salmon should you choose?
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Food
The basics of the Seignalet diet
The Seignalet diet, to reduce the disadvantages of modern eating and its consequences.
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Food
Almonds
Learn more about the health benefits of almonds, rich in vitamins, minerals and essential fatty acids.
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Food
Do you eat too much salt?
How can you tell if your daily diet contains too much sodium? Here are some answers.
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Food
Chestnuts
All what you need to know about chestnuts, including tasting suggestions.
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Food
Turmeric
Curcuma is a beautiful perennial plant in the Zingiberaceae family, native to India.
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The Mediterranean diet, for the health of mature women
The Mediterranean diet boosts the physical and mental health of women over 50 and helps them to age better, preventing the onset of disease.
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Food
Almonds lower in calories than expected
Calculation of the energy content (calories) of foods is usually based on the Atwater system, named after its inventor.
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Nutrition and Breast Cancer
A number of dietary habits help to limit the risk of breast cancer.
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Food
Is Your Refrigerator Safe?
When was the last time you cleaned your refrigerator? Two months? Four months? More?
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Food
Red Fruits, Superfoods
Strawberries, raspberries, blackcurrants, blueberries, elderberries - superfoods just around the corner!
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Food
The Benefits of Chocolate
Black chocolate is a food that brings interesting micronutrients to your health.
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Food
Pears
Explore the diverse varieties, rich history, and nutritional benefits of this delicious fruit. Learn how to select & enjoy pears in sweet and savory dishes.
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Food
Apricots
Everything you need to know about apricot, rich in essential nutrients, but above all delicious and tasty.
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Food
lamb's lettuce
The ultimate winter salad, lamb’s lettuce is a source of plant-based omega 3.
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Food
Apples
Eaten as a snack throughout the day, apples are a guilt-free pleasure to bite into!
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Food
Table grapes
Grapes contain many essential nutrients but are famous for their resveratrol intake, an antioxidant substance.
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Food
The Courgette
Including foods like courgettes in your meals allows you to boost your mineral and fiber intake.
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Food
Peaches
Peach is a refreshing, sweet, and light summer fruit that provides only 40 kcal per 100g.
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Food
Melons
Very light and low in calories, melons provide a great amount of vitamins, fibres and carotenoids.
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Food
Peas
Native to Central Asia, peas belong to the leguminous family of vegetables.
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Food
Kohlrabi
Seasons pass but there is always a new crucifer to discover! In March, kohlrabi makes his entrance.
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Food
Fennel
Formerly was considered a medicinal plant, fennel is a tasty and surprising vegetable.
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Food
Spinach
Spinach has many nutritional qualities and contrary to popular belief, this is not the most iron-rich food.
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Food
Why ginger is good for you
Learn more about the health benefits of ginger that is grown almost everywhere on the planet.
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Food
Food: pitfalls to avoid
One of the causes of overweight is the difficulty of assessing the quantities eaten during the day.
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Food
Which kind of fish should we eat ?
Fish are good for health and rich in omega 3 but they are either affected by ocean pollution, or fed industrially.
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Food
Plums
Rich in vitamin C, plums are ideal for giving you energy and strengthening your immune defenses.
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Food
Green Beens
Rich in fiber, beta-carotene, Vitamin C and Vitamin B9, the green beans of everyday vegetables.
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Food
Pepper
Pepper, a sunny vegetable rich in flavonoids and vitamins, can be tasted cooked or raw to your liking.
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Food
Eggplants
Did you know? Eggplant skin works wonders for your cardiovascular health!
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Food
Buckwheat
The main ingredient of the Breton galette is making a comeback! Buckwheat, erroneously nicknamed "black wheat", is actually not a cereal but a pseudocereal.
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Food
Quinoa
Originally from the Andes, quinoa has a popping wind in Europe. The reason: its nutritional qualities.
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Food
Red Wine is Good for You
Le risque cardiovasculaire pour un consommateur régulier modéré de vin rouge serait diminué de 20 à 30%.
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Food
Citrus
Citrus fruits will provide you with the necessary energy to strengthen your immune defenses in winter.
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Food
Beet Root
Red beet root, with its sweet and sweet meat, has surprising nutritional qualities.
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Food
Garlic
Garlic traditionally perfumes many dishes of French cuisine and has many virtues for the body.
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Food
The kiwi
The kiwi is a fruit that is nutritionally very appealing rich in fiber, vitamins, and minerals.
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Food
Mangoes
Did you know that mango belonged to the family of cajous nuts and pistachios?
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Food
A link between obesity and stress
By measuring cortisol stored in hair, a British study confirms a link between stress and weight gain.
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Food
Fava beans
Fava beans are part of the legume family. They are particularly rich in proteins and fiber. Proteins are essential for the protection of muscle and bone tissue
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Food
Tomatoes
Tomatoes are the fruit that contains the most lycopene, with anti-inflammatory and antioxidant properties.
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Food
Watermelon
Emblematic of the return of summer heat, Watermelons are rich in water and essential nutrients.
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Food
Cucumber
Nothing like cucumber to refresh and hydrate you during the summer.
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Food
Coenzyme Q10, scientific approach
Assimilated into the family of vitamins, coenzyme Q10 is actively synthesized by the cells in our body.
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Food
Potentiated Curcumin
How and why should curcumin be potentized? What are its properties?
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Food
Mushrooms
Oyster mushrooms, blue feet, porcini mushrooms, chanterelles, button mushrooms, shiitake—indulge yourself with mushrooms!
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Food
A Dream Cruise Come True
Daniel and Damien, the winners of the dream cruise offered by Synergia Laboratory.
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Food
Plant-Based Foods Against Diabetes
A healthy diet based on plant-based foods to reduce the risk of type 2 diabetes.
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Food
Walnuts
Rich in omega-3, walnuts are your cardiovascular health's best ally.
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Food
How to avoid viral infections this winter
How to recognize and treat sinusitis, norovirus, or bronchitis?
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Food
Dates
In the Middle East and North Africa, dates have been enjoyed abundantly for centuries. Known for their delicious sweet flavor and nourishing virtues.
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Food
Nutrients, what you need to know
Vitamins, minerals, trace elements, antioxidants, amino acids, fatty acids, flavonoids, polyphenols, coumarins, etc.
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Food
Joint mobility
Joint pathologies affect more than 10 million French people. The most common is arthrosis, caused by wear and tear on the joints.
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Food
Stop winter ailments
In winter, when we're tired and often lacking sunlight, we're more vulnerable to viruses.
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Food
Sweet potato
The sweet potato is a plant from the Convolvulaceae family of which we eat the tubers and the leaves.
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Food
Celeriac
Celeriac is a winter vegetable much appreciated to vary menus when fruits and vegetables are rare.
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Food
Belgian endives
Originally from Belgium, this vegetable is called Belgian endive or and Chicory.
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Food
Chinese Cabbage
Now readily available on supermarket shelves throughout Europe, Chinese cabbage is an ancient Asian vegetable.
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Squash
Benefit from the exceptional nutritional qualities of our cucurbitaceous friends.
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Food
Fig fruit
Fig Fruit contains large amounts of varied vitamins and minerals and can be very helpful in case of constipation.
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Food
Sardines
Sardines are fished far out in the Atlantic Ocean or the Mediterranean between March and April. They contain 165 calories per 100 g and are remarkably nutritious.
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Rhubarb
Originating from Asia, rhubarb has been used as an ingredient in Chinese medicine since time immemorial. Yet it is only more recently, from the 17th century that rhubarb has become part of the everyday diet.
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Strawberries
Strawberries are one of the most delicious and nutritious fruit and the season in on right now.
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Food
Asparagus
Has asparagus made its appearance on the shelves? Do not be mistaken, spring is fast approaching or is it already here? A prime spring vegetable, young asparagus appears in March and its development.
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Food
Tea
The tea plant possesses significant therapeutic properties for the human body. It assists in the body's fight against free radicals, which are a contributing factor in degenerative diseases
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Sugar
Sugar is most often extracted from either sugar beet or sugar cane. It is used in cooking as well as in the food-processing and pharmaceutical industries for its sweet taste.
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Food
Carrots
The carrot can trace its ancestry back thousands of years, originally having been cultivated in central Asian and Middle Eastern countries, along with parts of Europe.
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Food
Vegetarian diet
Appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.
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Food
Blueberries and strawberries
Superfoods from our farms: raspberries, blueberries, strawberries, elderberries, cherries, and concord grape.
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Food
Mackerel
Mackerel is a very affordable fatty fish that ranks among the richest foods in omega-3 fatty acids.
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Food
Beetroots
Beetroots are ideal for bringing essential nutrients onto your plate during winter.
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Blueberries
Tart, colorful and, most importantly, full of vitamins, blueberries have everything !
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Food
Cress
Amongst the brassicas, cabbage, broccoli are obviously well known but cress much less so.
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Leeks
The leek is amongst the top ten most frequently eaten vegetables in France.
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Mussels
Rich in minerals, vitamins and omega 3, mussels have unsuspected nutritional virtues. More about it.
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Food
Why nuts are good for your health
Why it's a good idea to incorporate a variety of nuts into your diet.